If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
Worried about heart disease? Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you. Their report appears in the Aug. But you have to balance the extra calories by eating less of other things.
Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments. Say "Dark, please," when ordering at the chocolate counter.
And if health is your excuse for eating chocolate, remember the word "moderate" as you nibble. All had just been diagnosed with mild high blood pressure -- on average, systolic blood pressure the top number of and diastolic blood pressure the bottom number of Every day for two weeks, they ate a gram candy bar and were asked to balance its calories by not eating other foods similar in nutrients and calories.
Half the patients got dark chocolate and half got white chocolate. Continued Those who ate dark chocolate had a significant drop in blood pressure by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure. Those who ate white chocolate did not. On different days they each ate grams of dark chocolate by itself, grams of dark chocolate with a small glass of whole milk, or grams of milk chocolate.
An hour later, those who ate dark chocolate alone had the most total antioxidants in their blood. And they had higher levels of epicatechin, a particularly healthy compound found in chocolate.
The milk chocolate eaters had the lowest epicatechin levels of all. Chocolate for Blood Pressure: Darker Is Better What is it about dark chocolate? The answer is plant phenols -- cocoa phenols, to be exact.
These compounds are known to lower blood pressure. Chocolates made in Europe are generally richer in cocoa phenols than those made in the U. Just remember to balance the calories.
Department of Agriculture Nutrient Data Laboratory.To get the health benefits chocolate provides, you really have to know which chocolate bar offers the most amount of nutrients and the least amount of calorie-ridden fat and sugar. Milk Chocolate vs. Dark Chocolate Although milk chocolate may taste great, it's not nearly as good for you as dark chocolate is.
Dark chocolate and milk chocolate are two of the world’s famous and well-loved chocolate types. The dark one has at least 60% more cocoa than the white one. . Stop being such an elitist snob and embrace the childish, opulent joy you hoarded at Halloween.
Go out and buy a bar of milk chocolate and a bar of dark chocolate. Now find a four year old kid. No. White chocolate contains only cocoa butter, sugar and milk solids and no chocolate liquor or cocoa powder. So we can say that, white chocolate is not really chocolate at all.
Some of the health benefits of dark chocolate on white chocolates are: Dark chocolate are benefit for weight loss, but white chocolate does not have any benefits in weight loss.
Aug 27, · Antioxidants in Dark Chocolate. Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues.
Their . To get the health benefits chocolate provides, you really have to know which chocolate bar offers the most amount of nutrients and the least amount of calorie-ridden fat and sugar.
Milk Chocolate vs. Dark Chocolate Although milk chocolate may taste great, it's not nearly as good for you as dark chocolate is.